03 – Take Care of Yourself

Your assignment for today: take care of yourself big time! You might be saying that you don’t have the time, but self-care saves you time in the long run.

Have you ever had a serious case of burnout? Sometimes it’s hard to get back on track after that. Honor yourself right now by taking care of yourself.

Take a little time each day this week to do something you really enjoy. Try something you haven’t done before. You might find that you come back to your daily life with renewed zest and even some new ideas.

The concept you’re concentrating on this week is that your business will survive without you for short periods of time and those short periods are important to your well being.

How do you take care of yourself?

Of course, keeping track is important too! List three things you did this week that helped you unwind or released tension. List four more things that you could do some other time.

Download the worksheet:

MIY Worksheet 7- How do you take care of yourself?

Action may not always bring happiness; but there is no happiness without action. – Benjamin Disraeli

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