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03 – The Limitations of Willpower
When you have willpower you’ll find it easier to commit to developing a new habit or performing a certain task. Willpower doesn’t come naturally, though, and it takes time, effort and self-control to use effectively. And willpower can get you into trouble, if you aren’t careful.
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02 – Be Mindful About Your Habits
Are you aware of how many habits you actually have? Probably not, because a habit is something that begins in your subconscious. It’s only when you are trying to form or break a habit that you become aware of your actions.
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01 – Developing Good Habits
Because I can’t get inside your head, I can’t really tell you where you need to start developing your success habits. Maybe you need to start by making your bed in the morning. Or by choosing your top three things to do each day the day before. Maybe it’s choosing your clothes for the next day when you go to bed. Maybe it’s getting dressed in the morning. So how do you decide where to start? Here are some questions to steer you in the right direction. 1) What bothers you the most? Start with what really bugs you. Is the giant pile of papers on your desk? The pile…